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Mind | Body | Soul

Put Some Perspective in the Christmas Stocking

“If you catch yourself complaining, just stop. Have perspective. Be well. Be happy.”

Photo Courtesy of Pxhere.com
How many times in 2025 did you complain about something, and with good reason?
This is the time of year for setting aside our thoughts about the issues driving us crazy. Take a step back during the holidays and reflect on what really counts.
Health and happiness. That’s the bottom line.
My Christmas wish to all is a generous dose of perspective. The year 2025 brought a long litany of disasters. Deadly heat waves. Catastrophic flooding across parts of Europe and Asia. Wildfires forcing mass evacuations in North America and Australia. Powerful earthquakes striking without warning, a devastating hurricane in Jamaica, and humanitarian crises that deepened, driven by conflict, hunger, and climate displacement around the world.
I don’t think I would be alone to say that 2025 brought bad news to family members and dear friends. We suffered setbacks. We lost loved ones. Our hearts ache for those who have been dealt a terminal illness, at no fault of their own.
It’s likely the year ahead will bring more trouble. Though, I hope and pray for less. Don’t we all.
Every year, my husband and I stuff four stockings for our children; now all of them grown up, but still, we love the tradition. Every year, I try to find that little something that instills a sense of faith, but faith in what? It’s hard to say.
Faith in our common man? After all, we have watched neighbours shovel each other out after storms, while strangers raise millions overnight for people they will never meet.

Faith in our country? That’s harder, when public trust feels thin and institutions seem slower to protect the vulnerable than to protect themselves.

Faith in artificial intelligence? It promises efficiency and answers at the click of a button, yet it still can’t teach compassion, wisdom, or when to pause before doing harm.
I’d like to have more faith in a greater God, but aside from the humility of knowing that we just don’t have all the answers, religion has not been kind to the world.
I have decided to put luggage tags in the stockings this year. The message is, get out in the world. Go far enough away to see how small your own assumptions are and how much we all share once borders blur.
When you get to know distant people by being up close, it’s a lot easier to love one another. In fact, though, one needs not go far. Just down the road is often far enough to come across people who are perfect strangers, and yet, neighbours. There is nothing wrong about trying to “do unto others” with the people right around the corner.
Perspective doesn’t just broaden the mind. It teaches gratitude by showing us how much we have compared with how much we truly need, and gratitude is the hardest thing of all to put into a Christmas stocking.
We are now a quarter century into the 21st century. We have more information than at any time before, more comfort, more choice, and yet remarkably little patience for uncertainty or inconvenience. Gratitude has not kept pace with innovation, and we are slow to learn it.
This is the first year I must wish readers a Merry Christmas without my father alongside. I can hear his voice, lamenting that over all his many years, people have not learned from history, but hope springs eternal, I prefer to think. Let’s make the year ahead a better one.
If you catch yourself complaining, just stop. Have perspective. Be well. Be happy.

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Dr. W. Gifford-Jones, MD is a graduate of the University of Toronto and the Harvard Medical School. He trained in general surgery at Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. His storied medical career began as a general practitioner, ship’s surgeon, and hotel doctor. For more than 40 years, he specialized in gynecology, devoting his practice to the formative issues of women’s health. In 1975, he launched his weekly medical column that has been published by national and local Canadian and U.S. newspapers. Today, the readership remains over seven million. His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of nine books including, “The Healthy Barmaid”, his autobiography “You’re Going To Do What?”, “What I Learned as a Medical Journalist”, and “90+ How I Got There!” Many years ago, he was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School. At 93 years of age he rappelled from the top of Toronto’s City Hall (30 stories) to raise funds for children with a life-threatening disease through the Make-a-Wish Foundation.  Diana Gifford-Jones, the daughter of W. Gifford-Jones, MD, Diana has extensive global experience in health and healthcare policy.  Diana is Special Advisor with The Aga Khan University, which operates 2 quaternary care hospitals and numerous secondary hospitals, medical centres, pharmacies, and laboratories in South Asia and Africa.  She worked for ten years in the Human Development sectors at the World Bank, including health policy and economics, nutrition, and population health. For over a decade at The Conference Board of Canada, she managed four health-related executive networks, including the Roundtable on Socio-Economic Determinants of Health, the Centre for Chronic Disease Prevention and Management, the Canadian Centre for Environmental Health, and the Centre for Health System Design and Management. Her master’s degree in public policy at Harvard University’s Kennedy School of Government included coursework at Harvard Medical School.  She is also a graduate of Wellesley College.  She has extensive experience with Canadian universities, including at Carleton University, where she was the Executive Director of the Global Academy. She lived and worked in Japan for four years and speaks Japanese fluently. Diana has the designation as a certified Chartered Director from The Directors College, a joint venture of The Conference Board of Canada and McMaster University.  She has recently published a book on the natural health philosophy of W. Gifford-Jones, called No Nonsense Health – Naturally!

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