The Helping Hands Jamaica Foundation, twenty years strong
“I think it’s easy to underestimate how important things like proper nutrition, educational support, and a safe learning environment can be.”
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Respect defines the Canadian dream
“Canada is not just a country, it is an idea, and that idea is liberty.”
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Black hair policed; More drama on Love Island
“No one should ever comment on someone’s hair. If they feel comfortable and confident in it, then let them rock it.”
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When did we lose our voice?
“When did we lose our voice? More importantly, when are we going to get it back?”
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Who is running your mind?
“Our ancestors’ trauma is a map wired into our 90 billion neurons, silently guiding every step we take toward survival or healing.”
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When will we be able to start trusting our Leaders?
“Political trust is a national security issue.”
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Clinical research; Why we need to be more involved
“When we opt out of clinical trials, we opt out of our future to be part of and to shape medicine.”
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The psychology of self-talk: How your inner dialogue shapes your future
“Perhaps the most important conversation you will ever have is the one no one else hears, the dialogue within” Daniel Cole
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A different relationship with healing than most of us were taught
“Nourishment is not a reward for surviving. It is the practice that makes surviving possible.”
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Hurting and holding on Part II: What can be repaired
“Can a relationship fractured by years of distance and unspoken pain be brought back to something real?”
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