Holy! Did you feel that shift?
BY GARCIA AKUA Greetings family! The cosmos sure have a story to tell us this week. We’re only a couple
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It’s 2020; what agreements have you made with yourself? Part 2
BY SIMONE J. SMITH “Don’t take things personally.” ~ Don Miguel Ruiz | Janet Mills – The Four Agreements for
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What is patience? An indispensable human attribute for 2020
BY ERROL A. GIBBS What is patience? Why is it necessary to be patient? Patience is one of the most
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Beware – everyone’s opinion is not your reality
BY ANDREW STEWART Opinions; it seems that everyone can have one today about any topic we can Google. We already
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Looking into the new decade
BY FAZAAD BACCHUS It’s the year 2020, the beginning of a new decade and like me, I am sure you
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Groundbreaking solution for chronic back and neck pain
BY DR. VIKAS PURI 75% to 85% of the population will experience some form of back pain during their lifetime.
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This is how you Twitter
BY CHRISTINA GWIRA For the past couple of months, I’ve slowly decreased my use of the social media network Instagram
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Seven foods to reset your mind, body and soul for a better 2020
BY NOEL CUNNINGHAM We’ve just waved goodbye to a decade and recently welcomed the start of a new one. Let’s
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PS Remember. Stay connected!
BY SIMONE J. SMITH “I moved around a lot in my life, and I have lost contact with a lot
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Empowering black folks through film Frances-Anne Solomon
BY SELINA McCALLUM In April 2019, she was recognized and awarded the Black Business and Professional Association Harry Jerome Award
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