Be Your Best Self
BY: COLLEEN LINDBERG I’m not sure if you’ve heard this term before. “Be your best self.” Some of us have
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The Wisdom of Elders; Why it is Important to Have a Team of Elders in Your Circle
BY: SIMONE JENNIFER SMITH “How old would you be if you didn’t know how old you was*?” Satchel Paige (1906-1982)
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Last Minute Holiday Gift Ideas for Beauty Lovers
BY: KIZZY COURTNEY Have you left your Christmas shopping for the last minute? If you’re anything like me, then despite
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Education – The Magic Key
BY: KATHY MCDONALD Over the last two weeks, just about every conference, parent or school meeting and presentation that I
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Yoga & Anxiety
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we
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Division Of Assets After A Short Marriage
BY: VALERIE DYE Under the Family Law Act (the Act), where one party owns a home prior to marriage and
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Spend Wisely On Gifts This Christmas
BY: FAZAAD BACCHUS Christmas is a time of great joy and cheer, it’s a time when the geese are getting fat
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Widow Over 65? Retired Single? How Can You Be Prepared
BY: ANDREW STEWART One of the fastest growing groups of people in poverty is widows over the age of 65.
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Healthy Snacking: Tips to Cope With Food Cravings
BY: EARTHA LOWE craving: an intense, urgent, or strong feeling of wanting something craven: a Jamaican patois (patwah) word that
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How To Get Through The Holiday Season Being Single
BY: KEZIA ROYER-BURKETT The holiday season is meant to be a joyous, fun, memorable time or at least that’s how
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