Write to heal your mind
“Writing things down is powerful because it reliably restructures attention, emotion, and action.”
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anxiety and depression
Canada’s hidden mental health catastrophe: Racism literally breaking minds
“Individuals reporting very high levels of everyday racial discrimination were 6.94 times more likely to experience anxiety.”
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Yoga & Anxiety
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we
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Get the Facts About Medical Marijuana – Who’s Eligible?
BY MICHELLE SMITH In recent weeks medical Marijuana has been trending as a big discussion, especially with most recent talks
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