New Years Workouts
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey.
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excercise
Do These Five Things to Drastically Improve Your Health
BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your
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Making Time to Exercise
BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for
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HEALTH: Weight Loss Happens With Time and Effort
By Monique Bartlett August 28th, 2013 Edition If you want to lose weight then there is no way around it.
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HEALTH: The Family Workout
By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is
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HEALTH: To Know and Not To Do
By Monique Bartlett July 31st, 2013 Edition When losing weight, most people know what to do. The problem is they
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