exercise

Tired while thriving – Part II

“There is a real and documented relationship between the body in motion and how the mind functions.”

BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need

BY: KHADIJAH LATICIA In the last article, I discussed the idea of how we can live a holistic health conscious

BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper

BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going,

By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss

By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able

By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America.