A different relationship with healing than most of us were taught
“Nourishment is not a reward for surviving. It is the practice that makes surviving possible.”
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healing
Cannabis healed what medicine couldn’t
“The prescription made me sicker than the surgery. Cannabis gave me back my mornings, and walking into Canna Crawl Hamilton felt like finally being in a room that already knew that.”
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Hidden bias damages your DNA
“It is about how the world forces you to see yourself, and how that internal mirror begins to break your very DNA.”
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Write to heal your mind
“Writing things down is powerful because it reliably restructures attention, emotion, and action.”
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Healing starts with releasing what we carry
“Where did you first learn that wanting more meant being ungrateful?”
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Justice Is Healing: How one program is rewriting the rules for our community
“We’re not asking the system to be kind, we’re demanding it follow its own rules while we heal from the harm it’s caused.”
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The Blackprint Documentary Redefines Black Manhood in Canada
“Black men are often discussed, even praised—but rarely truly heard.” —Dr. Mojola Omole
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More Than Moving Muscles
BY: TRISHA CURLING The more we learn about and get to know our own bodies, the better off we are.
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Philosophy of Asana Paired with Asana
BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to
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