Am I the only person who is tired of Zoom calls?
BY SIMONE J. SMITH Have you noticed that you have been overeating, feeling sweaty, or fidgety? Are you noticing that
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Canadian Black Directorate launched to provide solutions to address economic, racial and social inequities
BY PAUL JUNOR The launch of the Canadian Black Directorate (CABD) on Sunday, April 11th, 2021 signalled a positive development within
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Become undone and bloom; welcoming the Super Full Moon in Scorpio
BY GARCIA AKUA “For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, it’s
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This week in sports – European Soccer “Super League” hangs in the balance
BY MARCEL MARIAK Basketball – Kyle Lowry: Champion, All-Star, DOCTOR??? “It ain’t official yet, but when it’s official I will not
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Change your heart health in three months or less
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES It’s said, “Being wrong is acceptable, but staying wrong is unacceptable.” So,
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How can hockey players “social distance” while driving their opponent into the boards?
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Professional sporting events have never been entirely about the game. Team owners,
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Mental Health; There are levels to this S#*T
BY RALPH BRYANT I recently had the honour of serving on a panel discussion for the Jamaica Ex-Soldiers Association –
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Don’t let stress get you down – Strategies to stay well
BY TARA MYSHRALL Our boundaries have been blurred and there seems to be an increasing demand on our time and
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7 ways to survive the loneliness pandemic
BY RALPH BRYANT During the Christmas season, I wrote about the myth of the high rate of suicide during the
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Leading through turbulence
BY TARA MYSHRALL Now more than ever people are dealing with an unprecedented amount of change in the workforce. From
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