practice

Yoga Teaches Surrender

BY: TRISHA CURLING “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The

BY: COLLEEN LINDBERG So, all of us have come to this earth with some key abilities in life. Some of

BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t

BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my

BY: COLLEEN LINDBERG So, it’s been documented that it takes anywhere from six to ten years, or an equivalent of

BY: TRISHA CURLING Where does our yoga practice really start? Is it finding the right teacher? style? studio? There are

BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through

BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start.