Caribbean Wellness reclaimed at the circle
“The Circle stands as a testament to Peel CAS’s commitment to community-led wellness.”
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restore mental health
Bell Let’s Talk; Charting a New Course for Mental Wellness in Caribbean Communities
“The challenge is to move beyond talk and toward transformative action.”
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The Second Storm: Climate change and our community’s mental health
“The first storm tears down our homes; the second, if left unchecked, can tear down our people.”
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Canada Invests $2.8M in Black-Led Mental Health Initiatives
“Black Canadians face significant barriers to accessing mental health services and support.”
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Three hidden triggers: What your brain craves but can’t name
“We think change is monumental, but it’s microscopic.”
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Physicians are trained to diagnose and to treat, they are not trained to admit vulnerability
“Alas, medicine clings to its culture of invincibility, and that’s why flying is safer than surgery.”
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Can we heal from centuries of collective trauma?
“We carry history in our bones, but we also carry the power to rewrite our future.”
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From Self-Destruction to Self-Compassion: Why you Must Stop Blaming Yourself Now
“Regret is a short, evocative, and achingly beautiful word. An elegy to lost possibility even in its brief annunciation… it is a form of wisdom, a way of knowing.” David Whyte
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Music Therapy Could be the Medicine That You Have Been Looking For
BY MICHELLE SMITH With the month of March coming to an end and April quickly approaching I wanted to share
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