There is a natural way to look younger, and feel younger
“We’ll all get wrinkles and that’s not a bad thing.”
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vitamins
Vitamin D deficiency; Easy to detect and inexpensive to correct
“More recent research has shown D is not just a vitamin, but a hormone, influencing hundreds of genes involved in immune function.”
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Running low on energy? The secret might be nitric oxide
“By the time you’re 50, your nitric oxide levels may have dropped by half, and so has your spark.”
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Got Milk? Rice? Dairy? Soy? I’ll Help You Choose.
BY DR LYDIA THURTON Cow’s milk consumption is on a dramatic decline. Surveys of Canadian households revealed that many of
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HEALTH: The Critical Role Vitamins Play in your Body: Part 1
By Dr. Lydia When I see a patient for the first time I ask them if they are taking any
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