The Answer To Your Question Is…Yoga
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them,
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wellness
Dealing With Disappointment
BY: SHEENA BLAKE How do you deal with disappointment? Do you sit and feel sorry for yourself? Do you seek
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Bring Your Mat, Your Water and Your Attitude to Class?
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our
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Can B12 Really Help With Your Constant Fatigue?
BY MICHELLE SMITH Recently I was asked what causes increased tiredness? Fatigue is also known as tiredness, reduced energy, physical
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Weight Loss Failure or Success?
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel
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Exercising While You Are Sick
BY MONIQUE BARTLETT Summer is on its way, yet spring is still hanging on. Trees and flowers are budding and
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Tight Hamstring Safety
BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided
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What’s Your Workout Motivation?
BY MONIQUE BARTLETT What’s your workout motivation? Do you have an event coming up that you want to look great
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What is a Yoga Challenge?
BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through
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