Laughter Yoga
BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There’s stress everywhere. Gone
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yoga practice
Yoga & Affirmations Go Hand in Hand
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t
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Get Your Back Into It Part II
BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce
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Get Your Back Into It – Part I
BY: TRISHA CURLING I often get questions from people about what yoga poses they should do to “fix” their back
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What is Your Yoga?
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my
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Relationship With Your Yoga Mat?
BY: TRISHA CURLING Ok, I know it sounds weird, and I was a little hesitant to put it on paper,
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Yoga – The Fountain of Youth
BY: TRISHA CURLING Wait until you hit thirty, then you’ll know! Wait until you hit forty, then you’ll know! Wait
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Health Found in the Hands
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation
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