Mind | Body | Soul
Choose principles that strengthen your mind and life
“Strength rises when you look within with courage.”
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Eight ways to protect your mental health this holiday season
“Recognize that perfection is not the goal.”
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Put Some Perspective in the Christmas Stocking
“If you catch yourself complaining, just stop. Have perspective. Be well. Be happy.”
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Justice Is Healing: How one program is rewriting the rules for our community
“We’re not asking the system to be kind, we’re demanding it follow its own rules while we heal from the harm it’s caused.”
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Togetherness is good medicine
“We have a structural surplus of space and a structural deficit in seeing solutions.”
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Why Don’t Relationships in Canada Last Anymore?
In recent years, there has been a noticeable decline in the longevity of relationships in Canada. This trend has left
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Rejection may hurt, but it’s not the end of the world
BY SYDNEE WALCOTT While some people can handle rejection well and will move on to someone who will reciprocate their
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Kids are supposed to be off limits; Negative comments about celebrity children getting out of hand
BY SYDNEE WALCOTT As an adult, you should never disrespect a child in any way, shape, or form, but some
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Keke Palmer’s pregnancy stirs up unnecessary controversy
BY SYDNEE WALCOTT While most people were happy for Keke Palmer when she announced she was expecting her first child,
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There are a lot of fish in the sea; Stop going after people who are taken
BY SYDNEE WALCOTT While some people will be respectful when someone in whom they have shown interest lets them know
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