HEALTH & WELLNESS
Lots of sex but no baby?
BY DR. VIKAS PURI Infertility typically refers to a lack of conception after a reasonable period of sexual intercourse without
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Changing your footwear changes your life
BY DR. VIKAS PURI Your feet have an important job; they carry you throughout the day, with every step making
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Chiropractic and Yoga; A means to physical and spiritual health
DR. VIKAS PURI A Means to physical and spiritual health Do you know how healthy you are? Are you aware
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Poor posture can kill you!
BY: DR. VIKAS PURI Parents are always telling their children to sit up straight, and not to slouch. Good posture
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Will you be my Healthy Valentine?
BY: DR. VIKAS PURI Did you know that about 1 in 12 (or 2.4 million) Canadian adults age 20 and
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From the mat to life
BY: TRISHA CURLING You might hear a lot of people say “yoga changed my life”. If you aren’t a regular
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Your Psoas and Your Yoga
BY: TRISHA CURLING You have this nagging pain in your back, that seems to flare up just a little bit
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Splits for Life
BY: TRISHA CURLING Splits or Hanumanasana carries a beautiful story and was told to me for the first time by
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Invigorate your Yoga Practice
BY: TRISHA CURLING The idea of getting on your mat sometimes can feel less than thrilling. You might feel like
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Take time to reflect
BY: TRISHA CURLING The New Year is fast approaching, and it is common practice for most of us to reflect
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