HEALTH & WELLNESS
HEALTH: The Flu Shot: Yay or Nay?
By Dr. Lydia Thurton January 29th, 2014 Edition One of the most common questions I get from my patients this
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HEALTH: New Year’s Weight Loss
By Monique Bartlett January 29th, 2014 Edition In January there are many people who decide to make a New Year’s
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HEALTH: Headaches and TMJ
By Dr. Matthew Weekes January 29th, 2014 Edition Dental treatment can be helpful in the prevention, treatment and elimination of
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YOGA: Pranayama and Headaches
By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This
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HEALTH: 10 Easy Changes You Can Make to Eat Healthier
By Dr. Lydia Thurton January 15th, 2014 Edition Holidays are officially over and we are all back to work. Although
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HEALTH: Healthy habits
By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small
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YOGA: The benefits of chanting (Mantra Yoga)
By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to
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HEALTH: Get your digestion on track for the holidays – Part 2
By Dr. Lydia Thurton January 1st, 2014 Edition What is something that we all do, but we are all shy
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HEALTH: Post Holiday Exercise
By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about
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YOGA: Arthritis of the shoulders
By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods
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