HEALTH & WELLNESS
Despite the importance of Vitamin D, many people are deficient in this essential nutrient
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Vitamin D is often referred to as the “sunshine vitamin”. This is
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Best vegan dessert restaurants to try in Toronto
BY RACHEL MARY RILEY Where are all my sweet tooth people at? Especially if you need a little sweetness in
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Is it safe to have an alcoholic drink before dinner?
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES No one in our family has ever needed to cling to a
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Edema Is a common problem often ignored
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES What is one of the most common health problems that develop in
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Cardiovascular disease, cancer and diabetes; the three Caribbean killers
BY TRISHA SMITH Just when you thought gun violence was our biggest enemy, there is and always was, a greater
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Magic mushrooms are moving mainstream
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES You may have preconceived ideas that magic mushrooms are the party drugs
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The History of vegan activist; the veganism movement started a long time ago
BY RACHEL MARY RILEY Have you ever heard the term that history truly repeats itself? The veganism movement started a
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Choosing to prioritize pleasure and play is a form of taking your power back and realigning with your inner child
BY AKUA GARCIA Greetings Gems! I pray this cosmic conversation finds you well. We are currently lingering in the Full
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Best vegan restaurants to try in Toronto for spring and summer 2023
BY RACHEL MARY RILEY Some of us know that life is short. But what is life without time-to-time enjoyment. Before
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We have all heard of intermittent fasting, but what is it exactly, and what are the benefits?
BY RACHEL MARY RILEY Intermittent fasting is one of the top ways to lose weight, but what matters the most
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