HEALTH & WELLNESS
Thinking through the behavioural changes that you need to make for your health
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES This column, over forty-five years, has begged people to make lifestyle changes
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Don’t disregard a lump in the breast; Men, we are talking to you!
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Few findings cause women as much fear as discovering a breast lump
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“Where words fail, music speaks.” Music for the mind
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Music may be the world’s greatest medicine. From infants to centenarians, people
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Benefits of resistance training vs. cardio
BY RACHEL MARY RILEY Have you ever wondered why there are so many individuals that are super fit? For instance,
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Environmental Emergency: The United States health sector is the world’s number one emitter in both absolute and per capita term
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Last week we wrote about the environmental disaster of plastics choking the
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Pre-diabetes is common, and importantly, reversible
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Pre-diabetes is like an alarm clock. You can hit the snooze button
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White kidney beans, cinnamon extract, and coffee bean extract have been shown to help manage blood glucose
BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Ralph Waldo Emerson, the American philosopher and poet, wrote, “All life is
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Letting healthy living at home become a part of your lifestyle
BY RACHEL MARY RILEY After the third lockdown, I had a feeling there was going to be multiple other lockdowns
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Easy ways to look after your body & mind
In today’s society, our bodies and mind are constantly being pushed to their limits. It is easy for us to
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Old keys won’t open new doors; Happy New Year Cosmic Family!
BY GARCIA AKUA I am wishing each of you a magical year ahead. We have survived and thrived during 2021,
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