HEALTH & WELLNESS
Summer Heat May Not Be All Sweet for Us Makeup Lovers
BY DANICA SMITH Let’s admit makeup in hot summer days can feel like a face covered in a mud mask
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I “Gut” A Feeling
BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”? Gut feeling is a phrase
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Happiness Now: Get Out of a Rut
BY DR LYDIA THURTON From grocery store lineups to paying bills, it can be hard to find the joy in
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The Weight Loss Trap
BY MONIQUE BARTLETT You’ve made a decision to start eating better and exercising more. You’re watching your portions and you’re
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Vanity 101
BY DANICA SMITH Spring, is in the air! So let the highlight life begin! Who doesn’t want to have a
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Can B12 Really Help With Your Constant Fatigue?
BY MICHELLE SMITH Recently I was asked what causes increased tiredness? Fatigue is also known as tiredness, reduced energy, physical
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Got Milk? Rice? Dairy? Soy? I’ll Help You Choose.
BY DR LYDIA THURTON Cow’s milk consumption is on a dramatic decline. Surveys of Canadian households revealed that many of
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How Thoughtless of You
BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often
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Weight Loss Failure or Success?
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel
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May Is Lupus Awareness Month Find Out Which Celebrities Have Lupus
BY MICHELLE SMITH Last year I was asked to write about Lupus. “The Disease of a 1000 Faces”. Lupus has
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