Your Health
How to Live a Holistic Health Conscious Lifestyle? (Part#3)
BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need
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How to Live a Holistic Health Conscious Lifestyle? (Part#2)
BY: KHADIJAH LATICIA In the last article, I discussed the idea of how we can live a holistic health conscious
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How to Live a Holistic Health Conscious Lifestyle? (Part#1)
BY: KHADIJAH LATICIA Let’s face it we are living in an age where our health is being attacked through our
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Arthritis?
BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced
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My Fat Loss Secrets for Long Term Weight Management
BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly
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Fibre Is Your Friend
BY: DR. LYDIA THURTON Let’s talk about an under-appreciated aspect of your diet. Fibre. There’s nothing glamorous about it. It’s
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Gut Instinct
BY DR. LYDIA THURTON I was nauseous every day for a week until I finally listened to that little voice
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Vegetarian? Make Sure You Do It Right!
BY DR. LYDIA THURTON This week a Mum told me that she wanted her family to eat vegetarian. She wanted
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Health Trends 2017
BY DR. LYDIA THURTON “New year, new healthy me.” The ringing in of another year is always a time to
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Medication Management and the Elderly
BY ALLISON BROWN It is estimated that elderly people take an average of seven medications daily. If you think of
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