Working Out and Your Clothing
BY MONIQUE BARTLETT When you’re looking to start exercising, you don’t just have to think about where, when and how
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Healthy Habits
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a
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Power of Contests!
By Jim Pagiamtzis People love to win things! It’s been proven on television shows like The Price is Right and
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A Dramatic Tropical Rescue— Based on a true story
By Olivia Boodram Imagine this: You are deep in the jungles of Malaysia, when you’re suddenly gripped by nausea. You
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Beauty from the Inside Out
By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out. There
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How Does Someone End Up With a $43,000.00 407 ETR Bill?
By Tammy Flores When Andrew Bird left the Province of Ontario for work, he had no idea the surprise that
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What to do when you’re in the grips of the flu
By Dr. Lydia Thurton We’ve all been there. Aching body, cold sweats and hot flashes, splitting headaches and sniveling noses.
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What if Your Trip is Cancelled?
By Olivia Boodram We have seen record temperatures dip below the freezing mark more times in the last 30 days
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The Benefits of Exercise
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss
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Chair Yoga
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are
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