Holistic Approach to Relaxing
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part
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Improve Your Health
By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body
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Mentors at all ages… we all should have one
By Colleen Lindberg September 24th 2014 Edition I run a youth entrepreneurship program and we are at the mentor phase,
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Home insurance tips to reduce wind damage
By Sherene Cole September 24th 2014 Edition On June 17, 2014 a tornado struck Angus Ontario, impacting approximately 100 homes,
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Do You Have a 407 ETR Story?
By Tammy Flores September 24th 2014 Edition There are three cases before the courts that are of particular interest to
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Fitness Group or Personal Trainer?
By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If
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Nutrition and Dental Health
By Dr. Weekes September 24th 2014 Edition It is important to pay attention to good nutrition early in life. This
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Sleepless nights? Here’s Help
By Dr. Lydia Thurton September 24th 2014 Edition As you read this I want you to ask yourself a serious
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Prevent Heart and Lung Issues through Yogic Breathing
By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily
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Do You Have Fitness Goals?
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able
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