Benjamin Williams Dancing his way into global stardom.
“There’s always been music in my life, and I think my way of showing that love and appreciation for people
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fitness
‘Built By Rhondy’ takes fitness to the next level
BY: KABRENA ROBINSON For Rhondel Marshall, fitness has always been much more than a hobby but rather a lifestyle, one
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Yoga & Affirmations Go Hand in Hand
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t
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Inversions
BY: TRISHA CURLING Straight up? I love them. I was first attracted to inversions because I thought it would just
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Inspiring Women Through Fitness: Jessica Ciampini
BY: KRISTINA RAMCHARRAN Jessica Ciampini is more than just the average young lady in today’s society. Hailing from Toronto’s Jane
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The Answer To Your Question Is…Yoga
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them,
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My Fat Loss Secrets for Long Term Weight Management
BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly
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Bring Your Mat, Your Water and Your Attitude to Class?
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our
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Change Your Life at Athletic Leaders!
BY ALYSSA MAHADEO A new year is upon us; a time of reflection, resolutions and setting goals we hope to
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