Yoga Is Not for Me
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s
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fitness
Summer Travel Tips
BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going,
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The Weight Loss Trap
BY MONIQUE BARTLETT You’ve made a decision to start eating better and exercising more. You’re watching your portions and you’re
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Weight Loss Failure or Success?
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel
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Determine Your Plan for Weight Loss Success
BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling. You want to make weight
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Staying Healthy While Working Out
BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling
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Working Out Morning or Evening
BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries
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Reasons to Work Out
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy
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New Years Workouts
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey.
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Do You Have Fitness Goals?
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able
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