Chair Yoga
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are
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Holistic Approach to Relaxing
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part
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The Importance of Silence
By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the
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YOGA: Stroke rehabilitation through Yoga
By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of
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YOGA: Pranayama and Headaches
By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This
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YOGA: The benefits of chanting (Mantra Yoga)
By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to
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YOGA: Arthritis of the shoulders
By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods
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YOGA: Prevent Heart and Lung Issues through Yogic Breathing
By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily
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YOGA: Yoga in bed for arthritis
By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains,
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YOGA: What is Mantra Yoga
By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a
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