YOGA: Learning to relax through Yoga
By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax”
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YOGA: Prevention of Pneumonia in the Elderly through Yoga
By Geeta Maraj August 14th, 2013 Edition As we age our muscles tend to become weaker. This is especially the
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YOGA: Benefits of Yoga for Stroke Rehabilitation
By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of
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YOGA: Yoga for arthritic hands
By Geeta Maraj July 17th, 2013 Edition It is commonly accepted today that yoga is a form of exercise which
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YOGA: Pranayama and Headaches
By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This
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YOGA: Alleviate hypertension through yogic breathing
By Geeta Maraj June 19th 2013 Edition Breathing in yoga is seen from a totally dif- ferent perspective than merely
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