Eat the Right Breakfast, Stop Destroying Your Metabolism
BY: DR. LYDIA THURTON Breakfast is a disaster for many of my patients. I always ask people to tell me
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health
Yoga: A Gift to Yourself
BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find
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The Answer To Your Question Is…Yoga
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them,
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Dealing With Disappointment
BY: SHEENA BLAKE How do you deal with disappointment? Do you sit and feel sorry for yourself? Do you seek
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Bring Your Mat, Your Water and Your Attitude to Class?
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our
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Health Trends 2017
BY DR. LYDIA THURTON “New year, new healthy me.” The ringing in of another year is always a time to
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Yoga Is Not for Me
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s
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Weight Loss Failure or Success?
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel
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Upcoming Networking Social Gives Immigrants a Helping Hand
BY SARA MILLER As an immigrant, internationally educated professional or international student, moving to a new country can be an
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Reasons Why You Should Be Putting Some Oats in Your Life. It Is a Lifesaver
BY MICHELLE SMITH As your Advocate, I am constantly searching for ways to keep you knowledgeable. Remember lack of knowledge
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