Health Found in the Hands
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation
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health
Reasons to Work Out
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy
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The Sacred Sound of OM
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical
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Reflections of my First Year in Office
BY KATHY MCDONALD December 1st marks one year since I was sworn into office. It seems like just yesterday I
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Healthy Habits
BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a
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Functional Medicine is the Future of Medicine
By Dr. Lydia Thurton September 10th Edition Imagine if instead of treating a disease, doctors treated the person. You received
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HEALTH: Got Gout?
By Dr. Lydia For thousands of years, gout has been known as a terribly painful arthritis. Classically linked to excess
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HEALTH: Achieving Weight Loss
By Monique Bartlett June 19, 2013 Edition The key to weight loss is finding the right balance of what you
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