What’s really happening when we practice yoga? Part I
BY: TRISHA CURLING Do you want the short answer or the long answer? I am going to give you both.
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meditation
Some yoga action for the shoulder – Part 2
BY: TRISHA CURLING Shoulder health isn’t always the first thing that may come to mind when we think about our
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Yoga – What’s on the menu?
BY: TRISHA CURLING The reason why yoga is way more than a physical practice is that of the lessons it
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Yoga Teaches Surrender
BY: TRISHA CURLING “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The
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Instagram yoga – I’m weighing in!
BY: TRISHA CURLING Ok, I get it! There are many within the yoga community that are up in arms about
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Yoga & Anxiety
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we
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Meditation
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard
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What is Your Yoga?
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my
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More Than Moving Muscles
BY: TRISHA CURLING The more we learn about and get to know our own bodies, the better off we are.
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