Philosophy of Asana Paired with Asana
BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to
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meditation
How Can Yoga Help With My Depression?
BY: TRISHA CURLING The trials of life don’t escape anyone. It’s easy to look on and wish that our lives
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Put Your Mask on First
BY: TRISHA CURLING If you’ve ever sat on an airplane and watched that “boring video” about what to do in
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Not Tonight Dear, I Have a Headache!
BY: TRISHA CURLING I remember Mr. Roper saying that to his wife Helen on Three’s Company when I was a
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Arthritis?
BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced
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Yoga: A Gift to Yourself
BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find
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The Answer To Your Question Is…Yoga
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them,
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How Thoughtless of You
BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often
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Health Found in the Hands
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation
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