Eight ways to protect your mental health this holiday season
“Recognize that perfection is not the goal.”
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mental health
The Second Storm: Climate change and our community’s mental health
“The first storm tears down our homes; the second, if left unchecked, can tear down our people.”
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Canada Invests $2.8M in Black-Led Mental Health Initiatives
“Black Canadians face significant barriers to accessing mental health services and support.”
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Why Canadian business owners face hidden mental health crises
“Chaos and uncertainty control the day be it in: the boardroom, the financial street, or a small office.”
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How small changes build bigger lives in our communities
“Real transformation rarely comes in grand gestures; it begins in the smallest commitments we choose to honour daily.”
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Why body image keeps shifting with each new generation
“Clothing is just wrapping. The real gift is inside.”
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Three hidden triggers: What your brain craves but can’t name
“We think change is monumental, but it’s microscopic.”
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Studies show that 1 in 5 teens have harmed themselves intentionally at least once
“When teens can name their emotions and sit with them without judgment, they’re far less likely to hurt themselves,”
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Physicians are trained to diagnose and to treat, they are not trained to admit vulnerability
“Alas, medicine clings to its culture of invincibility, and that’s why flying is safer than surgery.”
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Stop panic attacks; Five proven tools I discovered through my struggle
“There is grace in accepting that growing older is itself a kind of harvest: a gathering of lessons learned, love shared, and moments treasured.”
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