Drishti
BY: TRISHA CURLING We are now beginning to settle into the first month of the New Year. How are you
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Yoga & Anxiety
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we
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Meditation
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard
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Who Got Da Props?
BY: TRISHA CURLING Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should
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Let’s Do the Twist
BY: TRISHA CURLING Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both
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5 Types of Yoga Endorsed By Hollywood’s Elite
Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your
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Inversions
BY: TRISHA CURLING Straight up? I love them. I was first attracted to inversions because I thought it would just
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Trisha Curling – Making Happiness a Priority
BY: ALYSSA MAHADEO As the new year approaches, the motivation to set new goals will set the course of action
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Balancing Act
BY: TRISHA CURLING I’m not talking about balancing on one leg in a given yoga pose, well maybe I am.
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