Pull Up a Chair
BY: TRISHA CURLING Yoga can appear to be quite intimidating, especially if we think that the only way to practice
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I Stuck My Neck Out for This?
BY: TRISHA CURLING There is no doubt that technology is great and that it makes our lives easier and saves
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“Siddung an’ Seckle Yuhself”
BY: TRISHA CURLING “Siddung an’ Seckle Yuhself” As a child, I was often told some variation of this, especially from
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Yoga: A Gift to Yourself
BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find
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The Answer To Your Question Is…Yoga
BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them,
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Bring Your Mat, Your Water and Your Attitude to Class?
BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our
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Yoga Is Not for Me
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s
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Tight Hamstring Safety
BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided
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What is a Yoga Challenge?
BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through
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The Sacred Sound of OM
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical
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