Fitness
The Benefits of Exercise
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss
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Improve Your Health
By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body
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Fitness Group or Personal Trainer?
By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If
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Do You Have Fitness Goals?
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able
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The Benefits of Group Weight Loss
By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps
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HEALTH: Fat fighting exercises
By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America.
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HEALTH: New Year’s Weight Loss
By Monique Bartlett January 29th, 2014 Edition In January there are many people who decide to make a New Year’s
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HEALTH: Healthy habits
By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small
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HEALTH: Post Holiday Exercise
By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about
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HEALTH: Don’t Sabotage Yourself over the Holidays
By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m
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