Naturopathy
How to Make a Smoothie Like a Boss
BY DR LYDIA THURTON I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people
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Water Wellness: What Should You be Drinking?
BY DR LYDIA THURTON The crisis of lead contaminated water in Flynt, Michigan raises awareness of one of our most
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Good Music Equals Better Health
BY DR LYDIA THURTON You are stuck in traffic, slightly annoyed that you are bumper to bumper and then your
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Protect Your Brain from Dreaded Dementias
BY DR LYDIA THURTON The thought of losing one’s mind is incredibly frightening. For many of us, our identity is
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Do These Five Things to Drastically Improve Your Health
BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your
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Health Hosting
BY DR LYDIA THURTON Serving food to a diverse crowd is tricky. There is a significant trend towards food consciousness.
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The Biggest Mistakes that could be affecting your Diabetes
BY DR LYDIA THURTON Being diabetic doesn’t have to severely impact your quality of life. If you’ve been diagnosed with
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Wondering about Inflammation in your body? Get tested!
BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the
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Is Peeing a Pain? Get Help with These Urinary Tract Infection Tips
BY DR. LYDIA THURTON Painful burning, running back and forth to the toilet, bad smelling pee, urinary tract infections (UTI)
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It’s Not Your Thyroid. Reasons Why You Can’t Lose Weight
BY DR. LYDIA THURTON “You do not have a problem with your thyroid.” At least a handful of times per
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