HEALTH & WELLNESS
What Are We Thinking About on the Mat?
BY: TRISHA CURLING The fluffy answer that we would all like to say with authenticity is: “I’m thinking about nothing
Read More
What’s your favourite yoga pose?
BY: TRISHA CURLING Q: What’s your favourite yoga pose? If you ask me that same question, I will say Wild
Read More
Mental Health & Yoga
BY: TRISHA CURLING Attitudes towards mental health issues are finally changing in our communities. The stigma attached is being released
Read More
LOTUS – Let’s Open Up
BY: TRISHA CURLING Lotus. The first thing that comes to mind when I say or hear this word are both
Read More
5 Key points to consider when starting a Yoga practice
BY: TRISHA CURLING There can be a great deal of hesitation when it comes to wanting to start a yoga
Read More
Yoga to sleep
BY: TRISHA CURLING Sleep. Isn’t that one of the most beautiful things in the world? There’s nothing like crawling into
Read More
Yoga & Sex
BY: TRISHA CURLING This 3-letter word definitely gets our attention. The 4-letter word, however, that can contribute positively to our
Read More
What’s really happening when we practice yoga? Part II
BY: TRISHA CURLING Let’s get deeper into that long answer that I started in the previous article. The benefits of
Read More
What’s really happening when we practice yoga? Part I
BY: TRISHA CURLING Do you want the short answer or the long answer? I am going to give you both.
Read More
Dealing with worldwide assets in Estate Administration
BY: VALERIE DYE Living in today’s globalized world has given rise to the not uncommon scenario of persons dying and
Read More