HEALTH & WELLNESS
What’s in your tool belt?
BY: KATHY McDONALD As parents, guardians, and caregivers we are charged with an awesome yet arduous task. We are responsible
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Fibromyalgia & Yoga
BY: TRISHA CURLING What is Fibromyalgia? “Fibromyalgia is a painful condition of unknown cause.” (McCall, Timothy M.D. Yoga As Medicine
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Some yoga action for the shoulder – Part 2
BY: TRISHA CURLING Shoulder health isn’t always the first thing that may come to mind when we think about our
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It’s all in the small things…. Or is it?
BY: COLLEEN LINDBERG There is a strategy of life I talk about all the time, break things down into small
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Natural juice recipes for a refreshing summer!
BY: EARTHA LOWE You might be “Feelin hot hot hot” as the temperature rises this summer and will want to
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Some Yoga action for the shoulder – PART 1
BY: TRISHA CURLING This is a common area for injury, weakness, and/or instability. There are also some common areas in
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I have no time to practice yoga
BY: TRISHA CURLING This is a wonderful story I have told myself from time to time. Have you ever said
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Yoga’s commitment
BY: TRISHA CURLING If we are honest with ourselves anything we have accomplished or achieved in life has required consistency.
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