HEALTH & WELLNESS
How to Make a Smoothie Like a Boss
BY DR LYDIA THURTON I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people
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Health Found in the Hands
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation
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The Benefits of Group Workouts
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working
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The Eight Limbs of Yoga
BY MELISSA GOODMAN I hear it often, students expressing their desire to deepen their yoga practice. But what does this
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Water Wellness: What Should You be Drinking?
BY DR LYDIA THURTON The crisis of lead contaminated water in Flynt, Michigan raises awareness of one of our most
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What’s Your Workout Motivation?
BY MONIQUE BARTLETT What’s your workout motivation? Do you have an event coming up that you want to look great
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Morning Sickness vs Hyperemesis Gravidum
BY MICHELLE SMITH As your Health Care Advocate and as a health care professional with over ten years’ experience in
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Attending to Stress! Take a Look Within
BY SIMONE SMITH Stress has always been something that many can relate to because we all feel it; unfortunately, many
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Good Music Equals Better Health
BY DR LYDIA THURTON You are stuck in traffic, slightly annoyed that you are bumper to bumper and then your
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What is a Yoga Challenge?
BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through
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