HEALTH & WELLNESS
Reasons to Work Out
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy
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Protect Your Brain from Dreaded Dementias
BY DR LYDIA THURTON The thought of losing one’s mind is incredibly frightening. For many of us, our identity is
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Malas – More than Jewelry
BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes
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New Years Workouts
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey.
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Get the Facts About Medical Marijuana – Who’s Eligible?
BY MICHELLE SMITH In recent weeks medical Marijuana has been trending as a big discussion, especially with most recent talks
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Toilet Training; A Parent’s Worst Nightmare, Part Three
BY SIMONE SMITH Happy Holidays Toronto Caribbean Family! I hope that the season is not driving you crazy. I am
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The Sacred Sound of OM
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical
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The Effects of Stress on Oral Health
BY DR MATTHEW WEEKES Stress is detrimental to the entire body. It results in physical and mental dysfunction. The ripple
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Do These Five Things to Drastically Improve Your Health
BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your
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Holiday Beverage Calories
BY MONIQUE BARTLETT The holiday season is here so here is some food for thought. It’s interesting to note that
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