HEALTH & WELLNESS
Toilet Training; A Parent’s Worst Nightmare, Part Two
BY SIMONE SMITH It is the holiday season and many of us are gearing up for holiday shopping, busy parking
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Beating the Holiday Blues – A Guide For All
BY MICHELLE SMITH The holidays should be the most wonderful time of the year, but sometimes Christmas can be the time
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What to Do When You Have No Time to Workout
BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.
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Health Hosting
BY DR LYDIA THURTON Serving food to a diverse crowd is tricky. There is a significant trend towards food consciousness.
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What Style Are You?
BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or
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Get the facts about HIV
BY MICHELLE SMITH World Aids Day is December 1, 2015, but there is a growing concern about the ability to
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Sex Education – Myth vs Facts
BY KATHY MCDONALD The Ministry of Education revised the Health and Physical Education (HPE) curriculum. This update was well overdue
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Yoga Teachers Helpful or Harmful
BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the
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Toilet Training; A Parents Worst Nightmare, Part 1
BY SIMONE SMITH This week, we will be continuing with our series on Persuasive Development Disorders; we are going to
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The Biggest Mistakes that could be affecting your Diabetes
BY DR LYDIA THURTON Being diabetic doesn’t have to severely impact your quality of life. If you’ve been diagnosed with
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