HEALTH & WELLNESS
The Benefits of Exercise
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss
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Chair Yoga
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are
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Holistic Approach to Relaxing
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part
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Improve Your Health
By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body
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Fitness Group or Personal Trainer?
By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If
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Nutrition and Dental Health
By Dr. Weekes September 24th 2014 Edition It is important to pay attention to good nutrition early in life. This
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Sleepless nights? Here’s Help
By Dr. Lydia Thurton September 24th 2014 Edition As you read this I want you to ask yourself a serious
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Prevent Heart and Lung Issues through Yogic Breathing
By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily
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Do You Have Fitness Goals?
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able
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Oral Examination
By Dr. Matthew Weekes September 10th, 2014 Edition There are basically three types of examination done by the dentist. 1.
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