HEALTH & WELLNESS
HEALTH: Get your Digestion on Track for the Holidays – Part 1
By Dr. Lydia Thurton December 18th, 2013 Edition Your digestive tract is the gateway to your body. Keeping your stomach
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HEALTH: Don’t Sabotage Yourself over the Holidays
By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m
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HEALTH: What’s in the Power of this wonder-spice?
By Natalie Norman December 4th, 2013 Edition Our bodies know us better than our minds do! Obey your body and
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HEALTH: Health Foods You’ve Never Heard of (Until Now)
By Dr. Lydia Thurton New health foods hit stores shelves every day. It can be overwhelming to keep up with
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HEALTH: The Family Workout
By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is
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HEALTH: Cosmetic Dentistry
By Dr. Matthew Weekes December 4th, 2013 Edition The main focus in the practice of cosmetic dentistry is to create
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YOGA: Prevent Heart and Lung Issues through Yogic Breathing
By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily
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HEALTH: Take Off the Pounds Successfully
By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly
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HEALTH: Early treatment is key for deformed jaws and crooked teeth
By Dr. Matthew Weekes November 20th, 2013 Edition Parents get alarmed when they start to notice that their toddlers are
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YOGA: Yoga in bed for arthritis
By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains,
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