Yoga & Meditation

BY: TRISHA CURLING  You might hear a lot of people say “yoga changed my life”.  If you aren’t a regular

BY: TRISHA CURLING  You have this nagging pain in your back, that seems to flare up just a little bit

BY: TRISHA CURLING  The idea of getting on your mat sometimes can feel less than thrilling. You might feel like

BY: TRISHA CURLING  The New Year is fast approaching, and it is common practice for most of us to reflect

BY: TRISHA CURLING  The fluffy answer that we would all like to say with authenticity is: “I’m thinking about nothing

BY: TRISHA CURLING  Q:  What’s your favourite yoga pose?  If you ask me that same question, I will say Wild

BY: TRISHA CURLING  Attitudes towards mental health issues are finally changing in our communities.  The stigma attached is being released

BY: TRISHA CURLING  Lotus.  The first thing that comes to mind when I say or hear this word are both

BY: TRISHA CURLING  There can be a great deal of hesitation when it comes to wanting to start a yoga