Yoga & Meditation
Our Yoga Schedule for 2018
BY: TRISHA CURLING No matter how we feel about resolutions, I think there are many of us who spend time
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Yoga & Anxiety
BY: TRISHA CURLING It can be very difficult to admit that we suffer from varying degrees of anxiety. If we
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Meditation
BY: TRISHA CURLING Stop for a moment and just take a deep breath. This doesn’t sound like a very hard
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Who Got Da Props?
BY: TRISHA CURLING Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should
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What is Your Yoga?
BY: TRISHA CURLING Some of the best things that have happened to me since deciding to incorporate yoga into my
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Let’s Do the Twist
BY: TRISHA CURLING Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both
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5 Types of Yoga Endorsed By Hollywood’s Elite
Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your
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Inversions
BY: TRISHA CURLING Straight up? I love them. I was first attracted to inversions because I thought it would just
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Relationship With Your Yoga Mat?
BY: TRISHA CURLING Ok, I know it sounds weird, and I was a little hesitant to put it on paper,
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