Yoga & Meditation
Yoga’s commitment
BY: TRISHA CURLING If we are honest with ourselves anything we have accomplished or achieved in life has required consistency.
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Yoga – What’s on the menu?
BY: TRISHA CURLING The reason why yoga is way more than a physical practice is that of the lessons it
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Laughter Yoga
BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There’s stress everywhere. Gone
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Yoga Teaches Surrender
BY: TRISHA CURLING “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The
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Have you been doing your “Yoga homework?”
BY: TRISHA CURLING My final article for 2017 laid out a schedule as a guide for our yoga practice for
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Instagram yoga – I’m weighing in!
BY: TRISHA CURLING Ok, I get it! There are many within the yoga community that are up in arms about
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Yoga & Affirmations Go Hand in Hand
BY: TRISHA CURLING When I decided that enough was enough and that I needed to get healthy again, it wasn’t
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Get Your Back Into It Part II
BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce
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Get Your Back Into It – Part I
BY: TRISHA CURLING I often get questions from people about what yoga poses they should do to “fix” their back
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