Yoga & Meditation
YOGA: The benefits of chanting (Mantra Yoga)
By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to
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YOGA: Arthritis of the shoulders
By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods
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YOGA: Prevent Heart and Lung Issues through Yogic Breathing
By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily
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YOGA: Yoga in bed for arthritis
By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains,
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YOGA: Surya Namaskar (Sun Salutation) for sufferers of hypertension or heart disease
By Geeta Maraj October 23rd, 2013 Edition This 12 position asana (exercise) in yoga is one of the most rewarding
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YOGA: What is Mantra Yoga
By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a
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YOGA: Learning to relax through Yoga
By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax”
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YOGA: Prevention of Pneumonia in the Elderly through Yoga
By Geeta Maraj August 14th, 2013 Edition As we age our muscles tend to become weaker. This is especially the
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YOGA: Benefits of Yoga for Stroke Rehabilitation
By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of
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YOGA: Yoga for arthritic hands
By Geeta Maraj July 17th, 2013 Edition It is commonly accepted today that yoga is a form of exercise which
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