Yoga & Meditation
Yoga Teachers Helpful or Harmful
BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the
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How to Begin a Yoga Practice
BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start.
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Yoga – Path to Awareness
BY MELISSA GOODMAN In our fast paced society we are constantly surrounded by distractions. Endless emails to respond to, cell
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Yoga & Aromatherapy
BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens
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Chair Yoga
By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are
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Holistic Approach to Relaxing
By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part
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Prevent Heart and Lung Issues through Yogic Breathing
By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word ‘yoga’ mentioned on a daily
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The Importance of Silence
By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the
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YOGA: Stroke rehabilitation through Yoga
By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of
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YOGA: Pranayama and Headaches
By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This
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