Yoga & Meditation
I “Gut” A Feeling
BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”? Gut feeling is a phrase
Read More
How Thoughtless of You
BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often
Read More
Exploring the Shoulders
BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired
Read More
Tight Hamstring Safety
BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided
Read More
Health Found in the Hands
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation
Read More
The Eight Limbs of Yoga
BY MELISSA GOODMAN I hear it often, students expressing their desire to deepen their yoga practice. But what does this
Read More
What is a Yoga Challenge?
BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through
Read More
Malas – More than Jewelry
BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes
Read More
The Sacred Sound of OM
BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical
Read More
What Style Are You?
BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or
Read More